Weigh In record (no journal entry) for 11 February 2018
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2058 kcal
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Fat: 125.74g | Prot: 89.83g | Carbs: 168.14g.
Breakfast: Whole Milk, Nonni's Almond Chocolate Biscotti, Maple Syrup. Lunch: Broccoli, Athenos Roasted Garlic Hummus, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cabbage, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Poppy Seed Dressing, Pork Steak or Cutlet (Lean Only Eaten), Avocados. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Planters Unsalted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2491 kcal
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Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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