Weigh In record (no journal entry) for 11 February 2018
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59.0 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1178 kcal
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Fat: 67.43g | Prot: 87.20g | Carbs: 30.99g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fried Egg. Lunch: Great Value Sliced Beets, Cheddar Cheese, Chicken Breast, Quinoa (Cooked), Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Roma Tomatoes, Bell Peppers, Arugula Lettuce, Great Value Romaine Lettuce. Dinner: Taylor Farms Celery Sticks, Wegmans Blue Cheese Yogurt Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Bacardi Superior Rum. more...
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steady weight
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