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Sunday is here. Made breakest and still nooon the ,man children in my house still haven't done squat. I ask myself everyday why i do i allow them to stay here? uggh, enough of that negative thougts. made breakfest and then off to dig trenches in the rain.
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1136 kcal
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Fat: 60.30g | Prot: 71.20g | Carbs: 77.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water. Dinner: Grilled Fish, Beef Steak, Mashed Cauliflower, Cooked Collards. Snacks/Other: Kroger Paczki, Sweet Leaf Liquid Stevia, Coffee with Cream, Great Value Purified Drinking Water. more...
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2781 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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