Weigh In record (no journal entry) for 11 February 2018
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157.4 kg
Lost so far: 92.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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818 kcal
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Fat: 26.41g | Prot: 85.44g | Carbs: 72.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Lettuce, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Dinner: Great Value All Natural Sour Cream, Priano Roasted Garlic Alfredo Sauce, Yellow Summer Squash, Explore Cuisine Organic Edamame Spaghetti, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tap Water, Joseph's Flatbread Multi-Grain, Trader Joe's Five Layer Fiesta Dip, Tap Water, Equate Sugar Free Fiber Powder. more...
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6186 kcal
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Exercise:
Sitting - 8 hours and 15 minutes, Grocery Shopping - 4 hours, Sleeping - 8 hours and 45 minutes, Cooking - 3 hours. more...
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Losing 6.3 kg a Week
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