Weigh In record (no journal entry) for 11 February 2018
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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680 kcal
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Fat: 36.34g | Prot: 36.45g | Carbs: 54.32g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Toasted White Bread , Fried Egg, Fried Egg, Cooked Tomatoes, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Dinner: Water , Coffee (Brewed From Grounds) , Peanut Butter Fat Bomb, Mashed Potatoes (Whole Milk and Margarine Added) , Green Giant Niblets Corn, Smoked or Cured Ham (Lean Only Eaten), Smoked or Cured Ham. Snacks/Other: Sushi Shop Ebi Maki. more...
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2152 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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