Weigh In record (no journal entry) for 11 February 2018
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78.8 kg
Lost so far: 20.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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796 kcal
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Fat: 49.89g | Prot: 76.54g | Carbs: 12.25g.
Breakfast: Heavy Cream, Coffee, Egg (Whole) , Argo Baking Powder (Double Acting, Aluminum Free), Philadelphia Original Cream Cheese, Pillsbury Blanched Almond Flour, American Cheese. Dinner: Blue Diamond Whole Natural Almonds, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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Losing 1.3 kg a Week
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 Comments
Headed the right direction! Keep at it!
11 Feb 18 by member: crankybuzzard
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11 Feb 18 by member: 8Patty
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emilydiaz83's Weight History
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