Weigh In record (no journal entry) for 11 February 2018
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2018:
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440 kcal
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Fat: 18.39g | Prot: 26.03g | Carbs: 43.20g.
Breakfast: Anchor Lighter Spreadable Butter, Low Calorie Fruit Flavored Drink (Calcium Fortified), Tea with Milk, Marmite Yeast Extract, Market Basket Seeded Rye Bread, Poached Egg. Snacks/Other: Activia Light Fat Free Peach Yogurt, Water, Low Calorie Fruit Flavored Drink (Calcium Fortified), Tea with Milk. more...
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Losing 0.2 kg a Week
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Jane1066's Weight History
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