Weigh In record (no journal entry) for 11 February 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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915 kcal
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Fat: 26.13g | Prot: 44.75g | Carbs: 109.13g.
Breakfast: Owens Premium Pork Sausage, Great Value Hard Boiled Eggs, Miller Brewing Company Lite Beer (Bottle), Coffee. Lunch: Jasmine Rice (Cooked), Cooked Pinto, Calico or Red Beans, Beef Brisket (Whole, Lean Only) , Sour Dough Bread. Dinner: Louisiana Purchase Pinto Beans & Rice. Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Orville Redenbacher's White Popcorn. more...
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Losing 5.1 kg a Week
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mike_collier's Weight History
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