Weigh In record (no journal entry) for 11 February 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2675 kcal
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Fat: 148.00g | Prot: 90.03g | Carbs: 260.46g.
Breakfast: Fit2Go Chickpea Salad, Polar Whole Marinated Mushrooms, Great Value Distilled White Vinegar, Egg White , Kraft Blue Cheese Crumbles, Shop Rite Kalamata Pitted Olives, Bella Famiglia Feta Stuffed Olives, Feta Cheese , Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Marie's Balsamic Vinaigrette. Lunch: Aurora Natural Asian Trail Mix, Strawberries , Ginger , Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Sprite Sprite Cherry Zero, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Pace Hot Picante Sauce, Morningstar Farms Meatless Crumbles, Safeway Light Thousand Island Dressing , Lettuce Salad with Assorted Vegetables, Pringles Super Stack Barbecue Flavored Potato Crisps. Snacks/Other: Adirondack Mandarin Orange Seltzer, Ritz Crackers - Fresh Stack, Sabra Roasted Garlic Hummus, Apples , No Name Rice Crackers, Decaffeinated Coffee, Shur Fine Cut Sharp Cheddar Cheese. more...
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2976 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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