Weigh In record (no journal entry) for 11 February 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2018:
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3615 kcal
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Fat: 139.80g | Prot: 99.20g | Carbs: 419.80g.
Breakfast: Butter, Waffle House Plain Waffle, Maple Syrup, Home Fries, Fried Egg, Oscar Mayer Traditional Bacon, Almond Butter, Cinnamon Raisin Bagels. Dinner: Beer, Selection Beef Meatballs, Quinoa (Cooked). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Cheesecake, Air Popped White Popcorn, Bananas, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Farmers Market Cinnamon Coffee Cake, Hershey's Extra Dark Chocolate Sticks. more...
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4605 kcal
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Exercise:
Running - 8/mph - 2 hours and 28 minutes, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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