Weigh In record (no journal entry) for 11 February 2018
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
976 kcal
|
Fat: 30.92g | Prot: 106.34g | Carbs: 63.22g.
Breakfast: Творожная Запеканка, Яйцо, Nordic Овсяные Хлопья, Активиа Биойогурт с Черникой и 5 Злаками. Lunch: Куриное Филе. Dinner: Домик в деревне Творог 0,2%, Помидоры. Snacks/Other: Обычные Блины, Гранфор Сыр Тильзитер. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natula82's Weight History
|