Weigh In record (no journal entry) for 11 February 2018
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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677 kcal
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Fat: 23.35g | Prot: 76.63g | Carbs: 36.36g.
Breakfast: Ржаные Хлебцы, Кофе. Lunch: Капуста Тушеная, Тихоокеанская Треска. Dinner: ВкусВилл Кефир 1%, Укроп, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 11.2 kg a Week
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gricuk-julia's Weight History
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