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Busy day -- took my 4 year old skiing today by myself (and survived). Managed to stick to plan.
Be Happy!
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82.4 kg
Lost so far: 56.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1648 kcal
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Fat: 99.91g | Prot: 149.19g | Carbs: 74.68g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Ranch Salad Dressing, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mushrooms, Red Onions, Green Peppers, Mixed Salad Greens. Dinner: Cabbage, Keoki's Kalua Brand Pork. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 0.3 kg a Week
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