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Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
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76.8 kg
Lost so far: 62.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 96.11g | Prot: 169.21g | Carbs: 74.93g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. Dinner: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. Snacks/Other: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. more...
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steady weight
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