Weigh In record (no journal entry) for 10 February 2018
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1195 kcal
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Fat: 33.88g | Prot: 47.13g | Carbs: 119.19g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Heinz Tomato Ketchup, Brown Bread, Mayonnaise. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Sauvignon Blanc Wine, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bandraid's Weight History
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