monique421213's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

84.8 kg Lost so far: 12.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

694 kcal

Fat: 43.09g | Prot: 62.74g | Carbs: 14.52g. Breakfast: Butter (Salted), Jimmy Dean Maple Turkey Sausage Patties, Eggland's Best Extra Large Grade A Eggs. Dinner: Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Celery, Cream Cheese, Great Value 1% Low Fat Cottage Cheese. more...

2096 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

Losing 9.5 kg a Week

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monique421213's Journal, 10 Feb 18

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monique421213's Weight History