Weigh In record (no journal entry) for 10 February 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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912 kcal
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Fat: 21.61g | Prot: 57.57g | Carbs: 120.15g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: St. Dalfour Black Cherry No Added Sugar Jam, Cooked Carrots, JELL-O No Added Sugar, Maple Syrup, Kingsmill Giant Pancakes. Dinner: Baked or Grilled Shrimp, Corn Tortilla, Yellow Sweet Corn , Salsa, Grilled or Baked Beef Steak (Lean Only Eaten), Pulled Pork, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Oil Popped White Popcorn , Pineapple , Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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