Weigh In record (no journal entry) for 10 February 2018
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103.0 kg
Lost so far: 6.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1164 kcal
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Fat: 75.01g | Prot: 50.53g | Carbs: 50.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ham (Whole, Cured, Roasted) , Prosecco, Artisan Fresh Spinach Artichoke Dip, King's Hawaiian Original Hawaiian Sweet Rolls, Publix Chicken Salad. more...
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Losing 2.3 kg a Week
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