Weigh In record (no journal entry) for 10 February 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2232 kcal
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Fat: 44.99g | Prot: 144.71g | Carbs: 156.95g.
Breakfast: マルコメ わかめ, ニッスイ いわし味付, だし巻き卵, ご飯. Lunch: 江崎グリコ 菜彩亭 麻婆なす丼, ご飯. Dinner: マルエツ 砂肝塩炒め, 肉野菜炒め, 蟹, マルエツ 砂肝塩炒め, 日本酒, マティーニ. more...
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Losing 4.2 kg a Week
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