Weigh In record (no journal entry) for 10 February 2018
|
63.7 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
469 kcal
|
Fat: 36.41g | Prot: 30.04g | Carbs: 3.54g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Denny's Ham & Cheddar Omelette. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|