Weigh In record (no journal entry) for 10 February 2018
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2267 kcal
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Fat: 85.77g | Prot: 270.87g | Carbs: 97.37g.
Breakfast: Chleb Żytni ze Słonecznikiem, Jajecznica. Lunch: Sernik KFD WPI. Dinner: Surówka z Białej Kapusty, Makaron Jajeczny (Wzbogacony, Gotowany), Bitki Wołowe. Snacks/Other: Olimp Matrix Pro 32 Coconut, Pilos Mleko 1,5%, Trec Isolate 100, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Gaining 1.0 kg a Week
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tomasz fernandez III's Weight History
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