Weigh In record (no journal entry) for 10 February 2018
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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4226 kcal
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Fat: 126.98g | Prot: 143.99g | Carbs: 473.03g.
Breakfast: Empanada de Carne, Té de Hierbas, Café con Leche, Zumo de Naranja Natural. Lunch: Peras, Patata, Calabaza Cocida (Calabaza Española), Huevo Cocido. Dinner: Reina Tarta de Queso, Calamares Fritos, Queso, Patatas Fritas, Bonarea Codillo de Jamón Asado, Pan, Vino Tinto de Mesa. Snacks/Other: Estrella Galicia 1906, Mahou Cerveza Clásica, Café con Leche, Gullón Digestive Avena Choco, Hornimans Manzanilla. more...
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336 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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Dieta de Fac2's Weight History
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