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Yesterday had 2 coffees with heavy cream ,grass fed butter and coconut oil,2 scrambled eggs, low carb yogurt ,3 servings of homemade chicken salad ,2 serving of macadamia nuts,1/2 ounce of Lily's chocolate , 2 tablespoons of almond butter ,1 cucumber with ranch dressing 1/2 of a quest low carb cookie and 1 small piece of cake my friend made me so I'm gonna eat a small piece everyday until it's gone ..I'm a dedicated friend ...there is coconut icing on top 👍
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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