|
Just started drinking 2 tablespoons of apple cider vinegar at bedtime one week ago. I believe its helping.
|
89.3 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
964 kcal
|
Fat: 36.61g | Prot: 71.42g | Carbs: 55.78g.
Breakfast: Jalapeno Peppers , Ham Steak (Boneless, Extra Lean, Cured) , Great Value Hard Boiled Eggs, Coffee. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Ground Beef with Tomato Sauce on a Pizza Crust. Snacks/Other: Jim Beam Bourbon, Water . more...
|
|
297 kcal
|
Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|