Weigh In record (no journal entry) for 10 February 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2177 kcal
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Fat: 95.75g | Prot: 94.37g | Carbs: 244.21g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Marie's Balsamic Vinaigrette, Lemon Juice, Del Monte Fresh Cut Sliced Beets, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette. Lunch: Kraft 100% Grated Parmesan Cheese, Buitoni Roasted Garlic Marinara Sauce, ShopRite Cheese Tortellini, McCormick Perfect Pinch Salad Supreme, House Foods Tofu Shirataki Spaghetti, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella). Dinner: Aurora Natural Asian Trail Mix, Dried Apple, Bananas , Polar Whole Marinated Mushrooms, Lemon Juice, Marie's Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Denny's Sliced Tomatoes (3 Slices), Black Pepper , Lucerne Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Genji Ginger Miso Dressing, Wegmans Organic Miso Ginger Vinaigrette. Snacks/Other: Halls Sugar Free Cough Drops, Wawa Mozzarella Sticks , Coffee Cake, Quaker Rice Cakes - Chocolate Crunch, Adirondack Mandarin Orange Seltzer, Chobani Nonfat Blackberry Greek Yogurt. more...
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2662 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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