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Very slow but consistent effort. Have to believe it'll pay off.
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91.5 kg
Lost so far: 20.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1099 kcal
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Fat: 38.39g | Prot: 75.06g | Carbs: 112.38g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Tsunami Pickled Ginger, Publix Jumbo Shrimp, California Rolls, Veggie Wrap, Sweet Chili Pepper Sauce. Dinner: Onions, Mezzetta Non-Pareil Capers, Vlasic Sweet Relish, Mt. Olive Dill Relish, Hellmann's Tartar Sauce, Full Circle Organic Spicy Brown Mustard, BelGioioso Parmesan Cheese, Publix Tuna Steak. Snacks/Other: Mariani Shelled Walnuts. more...
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2412 kcal
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Exercise:
Grocery Shopping - 21 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 34 minutes, Housework - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tess taylorbunnag's Weight History
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