Weigh In record (no journal entry) for 10 February 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3268 kcal
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Fat: 161.75g | Prot: 176.66g | Carbs: 212.40g.
Breakfast: Enterprise Sliced Cooked Ham, Clover Gouda Cheese, Clover Full Cream Fresh Milk, Egg. Lunch: Woolworths Sesame Chicken Strips. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Rose Wine. more...
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Losing 3.5 kg a Week
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