Weigh In record (no journal entry) for 05 June 2012
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 79.56g | Prot: 158.37g | Carbs: 158.63g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Fried Seafood Platter. Dinner: Red Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Tuna Helper - Creamy Broccoli. Snacks/Other: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3698 kcal
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Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, 15 Flights of steps - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.0 kg a Week
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Rhodes1970's Weight History
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