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Weighing in every Tuesday. I'm only recording a weight if I've maintained that weight for 3 days. I've recorded momentary drops in the past and it's too demotivating the a few weeks after.
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 31.95g | Prot: 55.15g | Carbs: 269.96g.
Breakfast: strawberries, banana, sugar, cheerios, fiber one honey squares, blueberries, milk. Lunch: fiber one bar, smart ones turkey. Dinner: kettle chips, lite white, applewood smoked ham, oscar mayer slow roasted turkey breast, light miracle whip, lettuce. Snacks/Other: kettle potato chips, brown sugar, cream cheese. more...
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2205 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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