Weigh In record (no journal entry) for 05 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.00g | Prot: 52.05g | Carbs: 167.10g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Dinner: Coleslaw, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Fries (Regular), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lactofree Ice Cream, Pancakes with Fruit, Light Real Dairy Cream, Marshmallows, Highlights Hot Chocolate, Crispy Slices Red Cherry, Lifestyle Ginger Herbal Tea. more...
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2842 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 minutes. more...
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steady weight
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