Weigh In record (no journal entry) for 09 February 2018
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1025 kcal
|
Fat: 59.22g | Prot: 76.01g | Carbs: 48.94g.
Breakfast: Guacamole, Kroger Mild Cheddar Cheese Shredded, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions, Egg, 2% Fat Milk, Salsa. Lunch: Signature Cafe Chicken Caesar Salad, Newman's Own Ranch Dressing (Pouch). Dinner: Mt. Olive Jalapeno Slices, Cucumber (with Peel) , Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked) , Fresh'n Easy Garden Salad, Cooked Octopus, Tuna Sashimi. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|