Weigh In record (no journal entry) for 09 February 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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976 kcal
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Fat: 42.30g | Prot: 38.43g | Carbs: 69.99g.
Breakfast: Apples, Spinach, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Bananas, Bulletproof Upgraded Collagen Protein. Lunch: Planters Mixed Nuts, Unsalted Whipped Butter Stick, Baked or Broiled Swordfish, Desert Gardens Green Chili Stew. Dinner: Bombay Sapphire Gin, Enchilada with Beef and Cheese, Barbecued Pork Spareribs with Sauce. more...
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1851 kcal
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Exercise:
Pilates - 12 minutes, Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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