Bandraid's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

68.9 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

685 kcal

Fat: 18.04g | Prot: 36.98g | Carbs: 93.62g. Breakfast: Coffee with Milk. Lunch: Birds Eye Fish Fingers (5), Mayonnaise, Grated Cheddar Cheese, Brown Bread, Heinz Tomato Ketchup. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Tangerines (Mandarin Oranges), Yeo Valley Blueberry Yogurt, Coffee with Milk. more...

1848 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Bandraid's Journal, 09 Feb 18

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Bandraid's Weight History