Weigh In record (no journal entry) for 09 February 2018
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1320 kcal
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Fat: 70.57g | Prot: 84.75g | Carbs: 87.59g.
Breakfast: Cauliflower , Egg. Lunch: Haddock, Del Monte Avocado. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ukrop's 93% Lean Ground Beef, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Apples, Reese's Peanut Butter Cup, Driscoll's Raspberries. more...
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Losing 6.3 kg a Week
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Chessire's Weight History
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