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I was so hungry yesterday. I didn't eat anything off my diet just more of it. Today I am going to just do veggies basically and low calorie to see if I can just this back in place.
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159.2 kg
Lost so far: 90.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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832 kcal
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Fat: 20.66g | Prot: 78.30g | Carbs: 71.43g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Classico Four Cheese Alfredo Pasta Sauce, Birds Eye Broccoli Florets. Dinner: Sam's Choice Fully Cooked Turkey Bacon Slices, Chives, Cauliflower, Borden Fat Free American Cheese Singles, Great Value All Natural Sour Cream. Snacks/Other: Tap Water, Tap Water, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Equate Sugar Free Fiber Powder. more...
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6723 kcal
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Exercise:
Cardio - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 25 minutes, Standing - 4 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Housework - 30 minutes. more...
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Gaining 4.8 kg a Week
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