Weigh In record (no journal entry) for 09 February 2018
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113.6 kg
Lost so far: 2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1019 kcal
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Fat: 22.52g | Prot: 109.96g | Carbs: 94.89g.
Breakfast: Мандарины, Finn Crisp Coriander, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Помидоры Черри, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Atech Nutrition BCAA, Яблоки Бабушки Смит, Диадар Отруби Хрустящие Овсяные . more...
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4261 kcal
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Exercise:
Хотьба 09.02.2017, - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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platoniwan's Weight History
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