|
Well yesterday ate BAD food. Woke up with head ache and am now sneezing from allergies. Took meds. Drinking coffee. Wiil get up and get a wet washcloth to breath through to stop the sneezing and then heat it in microwave to put on my head and sinuses for headache.
|
95.5 kg
Lost so far: 1.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
Gaining 2.2 kg a Week
|