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returning from vacation intentions were good but I did not follow through i walked the beach drank water but did not limit calories or stay away from alcohol or carbs I will jump back in the saddle I cannot be hard on myself it is what it is and I am grateful for the last two weeks only 6 pounds it could have worse
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91.1 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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1424 kcal
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Fat: 49.10g | Prot: 97.60g | Carbs: 151.11g.
Breakfast: Voortman Sugar Free Oatmeal Cookies, Coffee with Cream. Lunch: Snapple Diet Lemon Iced Tea, Tuna Salad Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Ancient Harvest Ancient Grains Maple Morning, RxBar Chocolate Sea Salt. more...
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Gaining 1.3 kg a Week
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