Weigh In record (no journal entry) for 09 February 2018
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158.3 kg
Lost so far: 21.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1192 kcal
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Fat: 72.30g | Prot: 108.38g | Carbs: 26.77g.
Breakfast: Bob's Red Mill Almond Meal Flour, Egg White, Imperial Stick Butter, Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Whipping Cream. Lunch: Atlantic Salmon (Farmed). Dinner: Pork Chops (Top Loin, Boneless), Green String Beans. more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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