Diddlee's Journal, 09 Feb 18

Diddlee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2018

80.5 kg Lost so far: 48.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

665 kcal

Fat: 47.11g | Prot: 55.06g | Carbs: 1.35g. Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). more...

2355 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

Great job!

09 Feb 18 by member: 8Patty


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diddlee's Weight History

View Complete History

Diddlee's Journal, 09 Feb 18

Submit a Comment

Diddlee's Weight History