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○○○ lt's SO difficult to assess success of keto with such extreme weight fluctuations.○○○
January 21 at this weight.
almost 3 weeks ago prior to keto.
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1101 kcal
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Fat: 40.39g | Prot: 71.75g | Carbs: 115.09g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Salmon Sushi 176 cal =4.5 pcs. Dinner: Buitoni Pesto with Basil 1/4 c=4tbs .3 x 1/4 c=0.176 tbs. 0.007=0.112;
0.008= 0.128, Publix Chicken Breast Tenderloins. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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2343 kcal
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Exercise:
Housework - 5 minutes, Cooking - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 52 minutes. more...
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Losing 3.8 kg a Week
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tess taylorbunnag's Weight History
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