Weigh In record (no journal entry) for 09 February 2018
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2553 kcal
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Fat: 122.22g | Prot: 84.78g | Carbs: 284.63g.
Breakfast: McCormick Imitation Bacon Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Lemon Juice, Marie's Balsamic Vinaigrette, Del Monte Fresh Cut Sliced Beets, Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Lunch: Coffee, BelGioioso Fresh Mozzarella Pearls, Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Lemon Grass (Citronella) , Quaker Rice Cakes - Garden Tomato & Basil, Maruchan Oriental Ramen Noodles, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. Dinner: Morningstar Farms Chik Patties Original, Kraft 3 Cheese Mexicana Shredded Cheese, Annie's Homegrown Organic Bernie O's, Rosarita Refried Beans, Wild Harvest Southwest Vegetable Quesadilla, Uno Chicago Grill Roasted Vegetable Quesadilla, Pace Chunky Hot Salsa, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Canada Dry Diet Ginger Ale, Kettle Brand Pepperoncini Potato Chips, General Mills Chex Mix Traditional, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sour Cream, Decaffeinated Coffee, Sargento Ultra Thin Baby Swiss Cheese, Yves Veggies Meatless Deli Salami, Quaker Rice Cakes - Garden Tomato & Basil. more...
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3251 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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