Weigh In record (no journal entry) for 04 June 2012
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 22.93g | Prot: 64.30g | Carbs: 279.20g.
Breakfast: egg beaters, raisin, applesauce, oatmeal, irish cream creamer, prune juice. Lunch: banana, yoplait light yogurt, whole wheat bread, turkey. Dinner: cherries, farmhouse rice pilaf, turkey, sweet potato. Snacks/Other: apple , wildroots coastal berry. more...
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2396 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Larry Schw's Weight History
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