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Yesterday I ate 1 low carb cottage cheese , steak and broccoli and 3 servings of macadamia nuts and one blue bunny ice cream also 2 coffees with grass fed butter ,coconut oil and heavy whipping cream I usually eat more calories than this maybe that's why I dropped ..
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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