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surgery day fasting today
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90.0 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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463 kcal
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Fat: 27.04g | Prot: 35.23g | Carbs: 18.72g.
Lunch: Clancy Pork Rinds, Caesar Dressing, Great Value Romaine Lettuce, Boiled Egg, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Banana, Silk Pure Almond Milk - Original, Best Yet Mixed Berries. Snacks/Other: America's Choice Natural Almonds. more...
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Losing 0.8 kg a Week
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skinnyminilinny's Weight History
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