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Working hard but still not back to where I was. Eating less seems to be helping
Plus I have a cold so lots of tea and coffee
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79.4 kg
Lost so far: 31.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1728 kcal
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Fat: 146.77g | Prot: 90.01g | Carbs: 17.93g.
Breakfast: Arugula Lettuce, Fried Egg, Frank's Red Hot Sauce, Whipping Cream, No Name Thick Sliced Bacon, Butter, Coffee. Lunch: Ranch Salad Dressing, Olive Oil, Arugula Lettuce, Butter, Great Value Boneless Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Beef or Meat Gravy (Home Recipe). Snacks/Other: Heavy Cream, Coffee, Peanuts. more...
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Losing 1.6 kg a Week
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