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New low. 18 lb to go.
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1225 kcal
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Fat: 48.83g | Prot: 94.43g | Carbs: 23.77g.
Breakfast: Jalapeno Peppers , Eggland's Best Hard Cooked Peeled Eggs. Lunch: Jalapeno Peppers , Cumberland Gap Ham Steak (2 oz), Great Value Hard Boiled Eggs. Dinner: Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Jim Beam Bourbon, Tequila. more...
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299 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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mike_collier's Weight History
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