Weigh In record (no journal entry) for 09 February 2018
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3023 kcal
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Fat: 40.75g | Prot: 89.83g | Carbs: 313.23g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Nescafé Classic, Froiz Leche Desnatada. Lunch: Carrefour Pera, Pan Blanco, Solomillo de Cerdo, Carrefour Guisantes, Tomates. Dinner: Estrella Galicia 1906, Cerveza sin Alcohol, Vino Tinto de Mesa. Snacks/Other: Froiz Leche Desnatada, Nesquik Cacao en Polvo, Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso Gouda Light, Hacendado Pechuga de Pavo Finas Lonchas, Hornimans Manzanilla, Gullón Digestive Avena Choco. more...
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Losing 2.8 kg a Week
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Dieta de Fac2's Weight History
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