Weigh In record (no journal entry) for 09 February 2018
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1266 kcal
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Fat: 65.15g | Prot: 35.88g | Carbs: 138.04g.
Breakfast: Яблоко Зеленое, Жареное Яйцо. Lunch: Салат из Капусты с Соусом, Борщ со Свининой, Яблоко. Dinner: Яблоко, Кофе с Молоком, Гренки, Торт Наполеон. more...
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1858 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Кардио - 10 minutes, Бег - 31 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 15.4 kg a Week
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