Weigh In record (no journal entry) for 09 February 2018
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2472 kcal
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Fat: 88.03g | Prot: 94.74g | Carbs: 316.49g.
Breakfast: Hovis Best of Both Medium, Greenvale Sunflower Light. Lunch: Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Iceland Vegetable Burger, Aldi Wholemeal Rolls. Dinner: Iceland Mackerel Fillets, K Iceland Vegetable Samosas, K Iceland Korma Bites, K Iceland Saag Aloo, K Iceland Onion Bhajis, K Homebargains Golden Vegetable Rice, Patak's Mild & Creamy Korma, Tesco Chickpeas in Water, Cauliflower, Onions, Sainsbury's Mange Tout, Carrots, Tesco Red Pepper, Green Peas (Frozen), Butternut Winter Squash, Sweet Potato. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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HealthyMommaBear's Weight History
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